CONNECTION
The basic human need to belong to our world. Connection gives us joy, validation, purpose, perspective, awareness of our place in the universe, and most of all...love.
Me
Most of my life choices are based on fulfilling the need of CONNECTION.
Rewind to 2000
Beginning the Life Overseas
Divorce-New Country-New School-New Life
I moved to Cairo, a large city, school and expat community, as a newly divorced single mom with two middle school children. My social circle was reduced to the three of us living in a small apartment. I was not single. I was not a couple. I did not fit any social circle. I would hear of social events and wonder why I was not invited. All of my colleagues were amazing, friendly, warm and giving people.
But, the community was so large, everyone had their own well established smaller
community circles. I was not on their 'radar' when it came to socializing. It was painful and lonely. Creating a PEACE Curriculum in Our School
I was very lucky to be part of an amazing group of colleagues that were committed to bringing a "Peace Curriculum" to our school. The by-product of that experience transformed my life. I was lucky to spend 6 days listening to Marshall Rosenberg describe his practice of Non-Violent Communication. I gained a new perspective and clarity.
What I learned
- Everything we do is to meet a need. If we can recognize all actions and words as met or unmet needs, then we can eliminate or lessen our pain.
- Remove judgment from my life. This is a tall order and I struggle everyday...but it is a goal. This is applied not only in judging others but also yourself. I do my best to not use the words RIGHT and WRONG.
- Observe not Analyze. All we really know are facts. We don't know what is behind the facts. We can assume, guess and analyze...but all we know for sure are facts.
- There are many strategies to meet needs. When we get in a 'need panic,' we see only one way to meet our needs, though all the other strategies are still available to us, we just don't recognize them.
- Empathy is one of the most challenging things one can do and most of us do not do it. Instead, we sympathize, give advice, problem solve or share our own problems.
I have CONNECTION in my life. It is just as important as always, but it is not connected to my self worth AND I meet my need for CONNECTION in many ways.

